There's so much focus on stress these days, information aplenty on how stress-related issues cost UK businesses £40 billion last year, the fact that 90% adults say they don't get enough sleep and that 1/14 don't take their full holiday allocation. So it's no surprise to discover that many of us look to retreats as a way of ensuring we have some precious personal time in which to recover.
Ayuda House is available to let for individual and group retreats either with your own retreat leader or we can provide facilitation for you.
Ayuda
House owner, Melinda Beckett-Hughes MA, MCIPD is an experienced Coach and
Counsellor who has worked extensively with individuals and teams in transition
for over 30 years. The corporate face of Ayuda House can be seen at www.ayuda-group.com.
INDIVIDUAL
RETREATS
An
individual who may be facing a life crisis triggered by an event such as
divorce, redundancy or business stress may wish to book a one or two week
holistic retreat with a programme individually designed to help rebalance you,
restore your ‘mojo’ and to find your new life purpose. We recommend a
combination of such interventions as detox, nutritional support, daily exercise
within your own limitations, mind and body work, all carefully integrated to
achieve your goals in the the shortest period. This can often be sponsored by
your own employer where the company is also concerned about your wellbeing and
your performance.
SMALL
TEAM RETREATS
Small
business teams may also wish to check into Ayuda House for a typical 2 day
retreat or ‘Away Day’ experience where the team members can not only get to
know one another better and build stronger relationships but also work on
solving strategic and operational problems away from the work place and in a
much more intimate and authentic environment that a corporate hotel - and at a
reduced cost. Various break out exercises may involve cooking
competitions, riverside walks, virtual golf lessons etc.
‘LIFE
AFTER’ WORKSHOPS FOR WOMEN
Finally
we plan to provide a range of small workshops for women at intervals throughout
the year the theme of these will be 'Life After’. Life after divorce,
redundancy, kids leaving home etc. in these empowering workshops we
enable women to reinvent themselves and take the next steps forward confidently
to a new future.
Ayuda House owner, Melinda Beck